Mush Panjwani

If you could live your life again...

I turned 46 this month. And this birthday, I asked myself a few questions: 1. If I could start over, what would I do differently? 2. What would I not change at all? 3. What have I learnt? 4. What do I want to be five years from now, and ten, twenty…... Read >

Do you Respond or React?

In every situation or problem, we have a choice to respond or react. And our choice determines how we get affected by the situation or problem. My favorite example is that of a delayed flight. Most passengers choose to react by asking for an explanati... Read >

How I lost 3 kg in 3 weeks!

I don't believe in short-term weight loss programs. Even if you are successful in losing weight through a few weeks or months of a diet or exercise routine, you put it back on as soon you go back to your ‘normal' lifestyle. That's why it's much better t... Read >

3 Life Lessons from Traveling

This post was inspired during my recent 24-hour journey from Hamza's place in Cardiff to my home in Hong Kong. Multiple connections combined with various modes of travel always result in exciting surprises. And then the movie, ‘Up in the Air' provided s... Read >

7 Pros and 7 Cons of Audiobooks

I just finished my first audiobook. And it was an experience worth sharing: I had been reading reviews and blog posts and tweets about Seth Godin's newest book, Linchpin. Went to a couple of bookshops on my way to work/home; it wasn't available. So I w... Read >

Happy New Day

What if we had new month resolutions at the start of each new month, instead of new year resolutions? Could we have a better chance of fulfilling them, knowing that we only have 30 days? What if we celebrated every new week, instead of just the new yea... Read >

All you need to know about stress, almost

We are all affected by stress at some level or another, though we don't like to admit it. Stress can be positive when it helps you achieve your goals, or implement a change in your lifestyle. But it's obviously negative when it results in anxiety, depress... Read >

45 Tips for a Happy Marriage

We just celebrated our 24th marriage anniversary and it's been over 25 years since we started seeing each other. We consider ourselves very fortunate to enjoy a great relationship and still be in love. Considering that we are so different from each other ... Read >